Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

They don’t know why though.

- Fruits

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

11. Get your Testosterone levels checked.

- Honey

Cheers!

13. Don't listen to sad music.

- Red meat

Your gut will thank you.

It's the main fuel source for your brain cells.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

- Raw dairy

Low energy is primarily associated with low T levels in men.